Food Index - Nutrition Encyclopedia

Evidence-based nutrition, in plain English — every entry sourced from clinical research.

Nutrition Encyclopedia

A

Almonds Apple Apricot Artichoke Asparagus Avocado

B

Banana Barley Basil Beetroot Black Beans Black Pepper Blackberries Blueberries Broccoli Brown Rice Brussels Sprouts Buckwheat Butternut Squash

C

Cabbage Carrot Cashews Cauliflower Celery Cheddar Cheese Cherries Chia Seeds Chicken Breast Chickpeas Chilli Pepper Cinnamon Coconut Cod Coffee Corn Cottage Cheese Courgette (Zucchini)Couscous Cranberry Cucumber

D

Dark Chocolate (70–85%)Duck

E

Edamame Eggplant Eggs Elderberry Extra Virgin Olive Oil

F

G

Garlic Ginger Grapefruit Grapes Greek Yogurt (plain, nonfat)Green Beans Green Peas Green Tea Ground Turkey Guava

H

K

Kale Kefir Kidney Beans Kiwifruit

L

Lamb Lean Beef (95% lean)Lemon Lentils Lime

M

Mackerel Mango Millet Mint Mozzarella Mussels

O

Oats Onion Orange Oregano

P

Papaya Parmesan Parsley Peach Peanut Butter Pear Pecans Pineapple Pinto Beans Pistachios Plum Pomegranate Pork Tenderloin Potato Pumpkin Pumpkin Seeds

Q

R

Rainbow Trout Raspberries Red Bell Pepper Rhubarb Rosemary

S

Salmon (Atlantic)Sardines Scallops Sesame Seeds Shrimp Skim Milk Spinach Strawberries Sunflower Seeds Sweet Potato

T

Tempeh Thyme Tilapia Tofu Tomato Tuna (canned, light)Turkey Breast Turmeric

W

Walnuts Watermelon White Mushrooms White Rice Whole Milk Whole Wheat Bread Wholewheat Pasta