Beetroot’s dietary nitrates convert to nitric oxide, relaxing blood vessels — the basis for its well-replicated effects on blood pressure and endurance performance.
Meat & Poultry
Chicken Breast
165 kcal31 g protein
FOOD PROFILE
Beetroot
43kcalCalories
1.6gProtein
9.6gCarbs
0.2gFat
2.8gFiber
What the research says
Effects of Beetroot Juice on Blood Pressure: A Systematic Review
Inorganic nitrate from beetroot juice significantly reduced systolic blood pressure, with effects strongest in longer trials.
Read the study →
Nutrition Facts
Per 100 g, edible portion · values per 100 g
Calories
43
| Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0 g |
| Sodium | 78 mg |
| Potassium | 325 mg |
| Total Carbohydrate | 9.6 g |
| Dietary Fiber | 2.8 g |
| Total Sugars | 6.8 g |
| Protein | 1.6 g |
Folate, manganese, dietary nitrates, betalains
Glycemic index: 61
Source: USDA FoodData Central (approx.)