Know exactly what's in your food.
Nutrition data, health benefits, clinical research, diets and recipes — every entry sourced, every claim checked. Start with any food you can think of.
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The highest-protein foods in the encyclopedia
Every claim traced back to the research
Behind every food page sits a library of randomized trials, meta-analyses and cohort studies — summarized in plain English, with a link to the original paper every time.
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High-Protein Vegetarian Foods
Every food in our database except meat and fish, ranked by protein per 100 g. Dairy and eggs are
Calorie Density, Explained
Calorie density is simply how many calories a food carries per gram. It is one of the few
High-Calorie Foods
The most calorie-dense foods in this database are olive oil, nuts and seeds. Not biscuits, not fried food
Potato vs Sweet Potato
On calories these two are the same food: 77 per 100 g for potato and 79 for sweet
Foods High in Beta-Carotene
If you are trying to eat more Beta-Carotene, ranked lists are useful because the best options are often
Foods High in Vitamin E
If you are trying to eat more Vitamin E, ranked lists are useful because the best options are
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