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Nutrition data, health benefits, clinical research, diets and recipes — every entry sourced, every claim checked. Start with any food you can think of.
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The highest-protein foods in the encyclopedia
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Behind every food page sits a library of randomized trials, meta-analyses and cohort studies — summarized in plain English, with a link to the original paper every time.
Latest reads
Mediterranean vs. DASH: Which Evidence-Based Diet Fits You?
The two most evidence-backed diets overlap more than they differ. We compare the trial evidence, a typical week of eating, and who each pattern suits best.
Olive Oil, Explained: What “Extra Virgin” Really Buys You
Refined and extra virgin olive oil share a fat profile but not a polyphenol profile — and the polyphenols are where much of the cardiovascular evidence lives.
The Fiber Gap: The Single Biggest Hole in the Modern Diet
Most people eat roughly half the fibre they need. What fibre actually is, what the evidence says it does, and how to close the gap without discomfort.
Protein: How Much Do You Actually Need?
The 0.8 g/kg RDA prevents deficiency, but thriving needs more. A clear, evidence-first guide to protein needs by body size, activity, age and goal.
Vitamin D — The Complete Guide
Vitamin D — The Complete Guide If you live in the UK, there’s a roughly one-in-five chance that
Magnesium — The Complete Guide
Magnesium — The Complete Guide Magnesium is involved in more than 300 enzymatic reactions in the human body,
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