Chilli Pepper
Chilli pepper is far more than the heat it brings to a dish — gram for gram, a fresh red chilli is one of the richest sources of
22 June 2026
THE COLLECTION
Archives: Foods
Every entry in this collection — sourced, checked and written to be read.
Coffee
Coffee is the most popular source of antioxidants in many people’s diets, which surprises those who think of it only as a caffeine delivery system — a black
22 June 2026
Green Tea
Green tea is one of the most studied drinks in the world, and almost none of its value comes from calories — a brewed cup is essentially flavoured
22 June 2026
Pecans
Pecans are the buttery, mellow tree nut at the heart of the famous pie, but their nutrition deserves
22 June 2026
Hazelnuts
Hazelnuts are best known as the partner of chocolate, but stripped of the sugar they are a genuinely
22 June 2026
Sesame Seeds
Sesame seeds are tiny but mighty, the seeds behind tahini, hummus and the topping on a sesame bun,
22 June 2026
Sunflower Seeds
Sunflower seeds are a small kernel with a big nutritional return, and one of the easiest ways to
22 June 2026
Pistachios
Pistachios are the green-hearted nut you have to work for, and that small effort of shelling them is
22 June 2026
Cashews
Cashews are the soft, buttery exception in the nut bowl: kidney-shaped, mild and creamier than most, with a
22 June 2026
Couscous
Couscous looks like a grain but is really a tiny pasta: rolled granules of durum wheat semolina that
22 June 2026
Millet
Millet is one of the world’s oldest cultivated grains, and it is quietly one of the most useful:
22 June 2026
Pinto Beans
Pinto beans are the speckled, creamy beans at the heart of Mexican cooking, mashed into refried beans and
22 June 2026