Lentils
Few foods match lentils’ combination of plant protein, fiber and iron for the price. Their low glycemic index makes them a staple in blood…
12 June 2026
Evidence-based nutrition, in plain English — every entry sourced from clinical research.
Every entry in this collection — sourced, checked and written to be read.
Few foods match lentils’ combination of plant protein, fiber and iron for the price. Their low glycemic index makes them a staple in blood…
The base of hummus and falafel delivers nearly 9 g of protein and 8 g of fiber per 100 g cooked — a satiety…
Black beans’ dark seed coats hold the same anthocyanin family found in berries. Their resistant starch ferments into butyrate, a key fuel for colon…
Young green soybeans are one of the highest-protein vegetables you can serve, with the full soy package of isoflavones studied for cholesterol and bone…
A blank-canvas complete protein used for centuries across East Asia. Calcium-set tofu is also a meaningful non-dairy calcium source for plant-based eaters.