Tempeh
Tempeh is what happens when whole soya beans are bound together by a friendly fungus into a firm,
22 June 2026
THE COLLECTION
Food Group: Legumes
Every entry in this collection — sourced, checked and written to be read.
Kidney Beans
Kidney beans are among the most versatile pulses in the kitchen, delivering a satisfying combination of plant protein
22 June 2026
Pinto Beans
Pinto beans are the speckled, creamy beans at the heart of Mexican cooking, mashed into refried beans and
22 June 2026
Tofu
One of the most versatile complete plant proteins available, tofu absorbs flavours and marinades, making it easy to build plant-rich meals.
12 June 2026
Lentils
Few foods match lentils’ combination of plant protein, fibre and iron for the price.
12 June 2026
Chickpeas
The base of hummus and falafel delivers nearly 9 g of protein and 8 g of fiber per 100 g cooked — a satiety…
12 June 2026
Black Beans
One of the most complete plant proteins in the supermarket, black beans combine protein, fibre and resistant starch for heart health and blood sugar control.
12 June 2026
Edamame
One of the few plant foods that delivers complete protein with all nine essential amino acids, plus 9 g of fibre per 100 g.
12 June 2026