Whole Milk
Whole milk is one of the most complete single foods in the everyday fridge, delivering protein, fat, sugars
22 June 2026
THE COLLECTION
Food Group: Dairy & Eggs
Every entry in this collection — sourced, checked and written to be read.
Cheddar Cheese
Cheddar cheese is one of Britain’s best-loved foods, and behind its savoury depth sits a concentrated package of
22 June 2026
Mozzarella
Mozzarella is the soft, mild, milky cheese that melts into long strings on a pizza and tears into
22 June 2026
Parmesan
Parmesan is the hard, aged Italian cheese whose intense, savoury flavour means a little goes a long way,
22 June 2026
Skim Milk
Skim milk, known in Britain as skimmed milk, is whole milk with nearly all the fat removed, leaving
22 June 2026
Eggs
Eggs are the leading food source of choline, with complete protein, vitamin D and lutein — all in a cheap, versatile package.
12 June 2026
Greek Yogurt (plain, nonfat)
Straining yoghurt concentrates its protein to double that of regular yoghurt, with live cultures supporting the gut microbiome.
12 June 2026
Cottage Cheese
11 g of protein per 100 g makes cottage cheese a favorite of athletes, especially as an evening snack.
12 June 2026
Kefir
A fermented milk drink with a far more diverse probiotic profile than yoghurt, supported by a Stanford trial showing increased microbiome diversity.
12 June 2026