Eggs
Nature’s multivitamin: eggs are the leading food source of choline, essential for brain development and liver function, with all nine essential amino acids in…
12 June 2026
Evidence-based nutrition, in plain English — every entry sourced from clinical research.
Every entry in this collection — sourced, checked and written to be read.
Nature’s multivitamin: eggs are the leading food source of choline, essential for brain development and liver function, with all nine essential amino acids in…
Straining yogurt concentrates its protein to double that of regular yogurt. Live cultures support the gut microbiome, and the protein-to-calorie ratio is superb for…
A slow-digesting casein protein that has cycled back into fashion: 11 g of protein per 100 g makes it a favorite of athletes, especially…
A fermented milk drink with a far more diverse probiotic profile than yogurt. A landmark Stanford trial found fermented foods like kefir increased microbiome…