Straining yogurt concentrates its protein to double that of regular yogurt. Live cultures support the gut microbiome, and the protein-to-calorie ratio is superb for satiety.
Meat & Poultry
Chicken Breast
165 kcal31 g protein
FOOD PROFILE
Greek Yogurt (plain, nonfat)
59kcalCalories
10.2gProtein
3.6gCarbs
0.4gFat
0gFiber
What the research says
A Clinical Trial of the Effects of Dietary Patterns on Blood Pressure (DASH)
A diet rich in fruits, vegetables and low-fat dairy lowered systolic blood pressure by 5.5 mmHg versus a typical American diet — comparable to single-drug therapy.
Read the study →Fermented-Food Diet Increases Microbiome Diversity and Lowers Inflammation
Ten weeks of a diet high in fermented foods (yogurt, kefir, kimchi) increased gut microbiome diversity and decreased 19 inflammatory markers.
Read the study →
Nutrition Facts
Per 100 g, edible portion · values per 100 g
Calories
59
| Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Sodium | 36 mg |
| Potassium | 141 mg |
| Total Carbohydrate | 3.6 g |
| Dietary Fiber | 0 g |
| Total Sugars | 3.2 g |
| Protein | 10.2 g |
Calcium, vitamin B12, probiotics, iodine
Glycemic index: 11
Source: USDA FoodData Central (approx.)