Artichoke
One of the highest-fibre vegetables available, artichokes also supply cynarin for liver support and inulin prebiotic fibre.
26 July 2026
THE COLLECTION
Health Benefit: Gut Health
Every entry in this collection — sourced, checked and written to be read.
Plum
Plums combine sorbitol and fibre for gut health, with polyphenols that slow glucose absorption and support weight management.
26 July 2026
Rhubarb
Rhubarb stalks are high in fibre and vitamin K, but the leaves are poisonous — only the stalks should be eaten.
26 July 2026
Potato
Potatoes are a cheap, nutrient-dense energy source with more potassium than bananas, especially when cooled to increase resistant starch.
26 July 2026
Roasted Cauliflower & Chickpea Bowl
Roasting turns humble cauliflower and chickpeas into something you actually crave: crisp, golden and spiced, piled over spinach
2 July 2026
Tofu & Broccoli Coconut Curry
A creamy, gently spiced curry that keeps things plant-based: golden cubes of tofu with broccoli and pepper in
2 July 2026
Kiwi, Orange & Ginger Immune Smoothie
A bright, tart smoothie built around vitamin C: two kiwis and an orange blitzed with creamy Greek yogurt,
2 July 2026
Chickpea, Spinach & Barley Stew
A slow, savoury stew where pearl barley and chickpeas do the heavy lifting: chewy grains and soft pulses
2 July 2026
Dietary Fibre
Dietary fibre is the part of plant foods your body cannot digest — and that is exactly the point. It slows the release of sugar into
22 June 2026
Resistant Starch
Resistant starch is the maverick of the carbohydrate world: a starch that slips past digestion in the small intestine and arrives, intact, in the colon where
22 June 2026
Inulin
Inulin is a prebiotic fibre, a chain of fructose units that the body cannot break down but that gut bacteria adore. Stored by plants as an
22 June 2026
Pectin
Pectin is a soluble fibre found in the cell walls of fruit and vegetables, the very substance that sets a jar of homemade jam. In the
22 June 2026