Gingerol gives fresh ginger both its bite and its evidence base: clinical trials support it for nausea, post-exercise muscle soreness and digestive comfort.
Meat & Poultry
Chicken Breast
165 kcal31 g protein
FOOD PROFILE
Ginger
80kcalCalories
1.8gProtein
17.8gCarbs
0.8gFat
2gFiber
Nutrition Facts
Per 100 g, edible portion · values per 100 g
Calories
80
| Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.2 g |
| Sodium | 13 mg |
| Potassium | 415 mg |
| Total Carbohydrate | 17.8 g |
| Dietary Fiber | 2 g |
| Total Sugars | 1.7 g |
| Protein | 1.8 g |
Gingerol, vitamin B6, magnesium
Source: USDA FoodData Central (approx.)