Crushing garlic creates allicin, the sulfur compound behind most of its studied benefits — from modest blood pressure reduction to immune support during cold season.
Meat & Poultry
Chicken Breast
165 kcal31 g protein
FOOD PROFILE
Garlic
149kcalCalories
6.4gProtein
33gCarbs
0.5gFat
2.1gFiber
Nutrition Facts
Per 100 g, edible portion · values per 100 g
Calories
149
| Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Sodium | 17 mg |
| Potassium | 401 mg |
| Total Carbohydrate | 33 g |
| Dietary Fiber | 2.1 g |
| Total Sugars | 1 g |
| Protein | 6.4 g |
Manganese, vitamin B6, vitamin C, allicin
Glycemic index: 30
Source: USDA FoodData Central (approx.)