Coconut
Coconut meat, water and oil each have distinct profiles: MCTs for energy, fibre for gut health, polyphenols for antioxidant defence.
26 July 2026
THE COLLECTION
Health Benefit: Heart Health
Every entry in this collection — sourced, checked and written to be read.
Corn
Whole corn is a useful source of lutein, zeaxanthin and fibre for eye and heart health, but has a high glycaemic index.
26 July 2026
Cranberry
A-type proanthocyanidins in cranberries prevent bacterial adhesion in the urinary tract, giving them a modest role in UTI prevention.
26 July 2026
Eggplant
Eggplant skin contains nasunin, a brain-protective anthocyanin antioxidant, and the flesh provides fibre for heart health.
26 July 2026
Guava
Guava is one of the most vitamin-C-dense common fruits, with roughly four times more vitamin C than oranges per 100 g.
26 July 2026
Peanut Butter & Banana Oat Bowl
The breakfast that actually keeps you going until lunch: warm oats stirred with peanut butter and topped with
2 July 2026
Mackerel, Beetroot & Walnut Salad
A no-cook salad that eats like a proper meal: flakes of rich mackerel over earthy beetroot and peppery
2 July 2026
Baked Cod with Cherry Tomatoes & Garlic
Lean, quick and genuinely low-effort: cod fillets baked over burst cherry tomatoes and soft garlic, finished with olive
2 July 2026
Salmon, Broccoli & Red Pepper Traybake
Everything roasts on one tray: salmon fillets tucked among broccoli florets and red pepper, all turned through garlic,
2 July 2026
Sweet Potato, Spinach & Avocado Grain Bowl
A bowl built for your skin: roasted sweet potato and red pepper over nutty quinoa, with a handful
2 July 2026
Roasted Red Pepper, Tomato & Garlic Soup
Roasting is the whole trick: red peppers, tomatoes and whole garlic cloves caramelise in the oven until sweet
2 July 2026
Sardine & Avocado Smash Toast
A brain-food lunch in under fifteen minutes: smashed avocado on toasted wholegrain bread, piled with tinned sardines and
2 July 2026