Folate
Folate is the natural form of vitamin B9, the leafy-green vitamin that takes its very name from “foliage”. It is abundant in spinach, lentils, asparagus, broccoli
22 June 2026
THE COLLECTION
Health Benefit: Heart Health
Every entry in this collection — sourced, checked and written to be read.
Vitamin K
Vitamin K is the fat-soluble vitamin best known for blood clotting, yet its quieter work is keeping calcium in the right places — building bone rather
22 June 2026
Sunflower Seeds
Sunflower seeds are a small kernel with a big nutritional return, and one of the easiest ways to
22 June 2026
Sesame Seeds
Sesame seeds are tiny but mighty, the seeds behind tahini, hummus and the topping on a sesame bun,
22 June 2026
Hazelnuts
Hazelnuts are best known as the partner of chocolate, but stripped of the sugar they are a genuinely
22 June 2026
Mackerel
Mackerel is one of the most nutritious fish you can buy, and one of the most affordable oily
22 June 2026
Pecans
Pecans are the buttery, mellow tree nut at the heart of the famous pie, but their nutrition deserves
22 June 2026
Rainbow Trout
Rainbow trout is one of the most approachable oily fish on the fishmonger’s slab: milder and less assertive
22 June 2026
Mussels
One of the most sustainable complete proteins available, mussels also supply B12, iron and omega-3 at levels comparable to salmon.
22 June 2026
Scallops
Scallops are the sweet, delicate prize of the shellfish world, prized as much for that caramelised golden crust
22 June 2026
Tempeh
Tempeh is what happens when whole soya beans are bound together by a friendly fungus into a firm,
22 June 2026
Wholewheat Pasta
Wholewheat pasta is simply pasta made from the entire wheat kernel rather than the stripped-down white flour, and
22 June 2026