Folate
Folate is the natural form of vitamin B9, the leafy-green vitamin that takes its very name from “foliage”. It is abundant in spinach, lentils, asparagus, broccoli
22 June 2026
THE COLLECTION
Health Benefit: Heart Health
Every entry in this collection — sourced, checked and written to be read.
Vitamin K
Vitamin K is the fat-soluble vitamin best known for blood clotting, yet its quieter work is keeping calcium in the right places — building bone rather
22 June 2026
Rainbow Trout
Rainbow trout is one of the most approachable oily fish on the fishmonger’s slab: milder and less assertive
22 June 2026
Mussels
One of the most sustainable complete proteins available, mussels also supply B12, iron and omega-3 at levels comparable to salmon.
22 June 2026
Scallops
Scallops are the sweet, delicate prize of the shellfish world, prized as much for that caramelised golden crust
22 June 2026
Tempeh
Tempeh is what happens when whole soya beans are bound together by a friendly fungus into a firm,
22 June 2026
Wholewheat Pasta
Wholewheat pasta is simply pasta made from the entire wheat kernel rather than the stripped-down white flour, and
22 June 2026
Barley
Barley is one of the oldest cultivated grains in the world, and it remains one of the most
22 June 2026
Kidney Beans
Kidney beans are among the most versatile pulses in the kitchen, delivering a satisfying combination of plant protein
22 June 2026
Pinto Beans
Pinto beans are the speckled, creamy beans at the heart of Mexican cooking, mashed into refried beans and
22 June 2026
Millet
Millet is one of the world’s oldest cultivated grains, and it is quietly one of the most useful:
22 June 2026
Couscous
Couscous looks like a grain but is really a tiny pasta: rolled granules of durum wheat semolina that
22 June 2026