A rare fruit that is rich in fat — almost all of it heart-friendly monounsaturated fat. Avocados also deliver more potassium per gram than bananas, plus nearly 7 g of fiber per 100 g.
Meat & Poultry
Chicken Breast
165 kcal31 g protein
FOOD PROFILE
Avocado
160kcalCalories
2gProtein
8.5gCarbs
14.7gFat
6.7gFiber
Nutrition Facts
Per 100 g, edible portion · values per 100 g
Calories
160
| Total Fat | 14.7 g |
|---|---|
| Saturated Fat | 2.1 g |
| Sodium | 7 mg |
| Potassium | 485 mg |
| Total Carbohydrate | 8.5 g |
| Dietary Fiber | 6.7 g |
| Total Sugars | 0.7 g |
| Protein | 2 g |
Folate, vitamin K, vitamin E, potassium
Glycemic index: 15
Source: USDA FoodData Central (approx.)