Apricot
Apricots are high in beta-carotene and soluble fibre for eye and skin health; dried apricots are a concentrated iron and fibre source.
26 July 2026
THE COLLECTION
Health Benefit: Eye Health
Every entry in this collection — sourced, checked and written to be read.
Corn
Whole corn is a useful source of lutein, zeaxanthin and fibre for eye and heart health, but has a high glycaemic index.
26 July 2026
Pumpkin
Pumpkin flesh is one of the richest sources of beta-carotene, and the seeds supply zinc and magnesium for immune and muscle health.
26 July 2026
Butternut Squash
Butternut squash is a nutrient-dense winter vegetable with beta-carotene, fibre and potassium for eye and heart health.
22 June 2026
Carrot
Carrots remain the classic source of beta-carotene, which the body converts to vitamin A for vision, immune function and skin.
12 June 2026
Red Bell Pepper
Red bell peppers deliver more vitamin C than oranges per 100 g, with capsanthin and carotenoids for immunity and eye health.
12 June 2026
Avocado
Avocado is high in monounsaturated fat, fibre, potassium and lutein — a nutrient-dense fat source with genuine heart and eye health benefits.
12 June 2026