The original portable energy bar. Bananas pair quick-release carbohydrate with potassium and B6, and slightly green bananas add resistant starch that feeds beneficial gut bacteria.
Meat & Poultry
Chicken Breast
165 kcal31 g protein
FOOD PROFILE
Banana
89kcalCalories
1.1gProtein
22.8gCarbs
0.3gFat
2.6gFiber
What the research says
A Clinical Trial of the Effects of Dietary Patterns on Blood Pressure (DASH)
A diet rich in fruits, vegetables and low-fat dairy lowered systolic blood pressure by 5.5 mmHg versus a typical American diet — comparable to single-drug therapy.
Read the study →
Nutrition Facts
Per 100 g, edible portion · values per 100 g
Calories
89
| Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Sodium | 1 mg |
| Potassium | 358 mg |
| Total Carbohydrate | 22.8 g |
| Dietary Fiber | 2.6 g |
| Total Sugars | 12.2 g |
| Protein | 1.1 g |
Vitamin B6, vitamin C, potassium
Glycemic index: 51
Source: USDA FoodData Central (approx.)