Evidence-based nutrition, in plain English — every entry sourced from clinical research.
A diet rich in fruits, vegetables and low-fat dairy lowered systolic blood pressure by 5.5 mmHg versus a typical American diet — comparable to single-drug therapy.
Always read the original paper for context — effect sizes, study populations and funding sources matter.
A note on health content. This article is for general information and is not a substitute for professional medical or dietetic advice. Where we cite research, links to the original papers are provided so you can read the evidence yourself.
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Roughly 9 in 10 adults fall short of the recommended 30 g of fiber a day, and the 2019 Lancet meta-analysis suggests the gap costs us dearly: every…
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