Chicken & Quinoa Power Salad
Grilled chicken breast over quinoa, kale massaged with olive oil, avocado and toasted walnuts. The macro-balanced lunch template worth memorizing.
12 June 2026
Evidence-based nutrition, in plain English — every entry sourced from clinical research.
Every entry in this collection — sourced, checked and written to be read.
Grilled chicken breast over quinoa, kale massaged with olive oil, avocado and toasted walnuts. The macro-balanced lunch template worth memorizing.
Roasted beetroot with bitter leaves, toasted walnuts and feta, dressed in olive oil and balsamic. Dietary nitrates meet omega-3 ALA.
At 25 g protein for 116 calories, canned light tuna has one of the highest protein-per-calorie ratios in the supermarket. Light (skipjack) tuna is…
A mild white fish that proves lean protein doesn’t need to be boring — 23 g of protein per 100 g with under 1…
A slow-digesting casein protein that has cycled back into fashion: 11 g of protein per 100 g makes it a favorite of athletes, especially…
Inorganic nitrate from beetroot juice significantly reduced systolic blood pressure, with effects strongest in longer trials.
Spinach packs folate, magnesium and dietary nitrates — the same compounds that make beets popular with athletes — into just 23 calories per 100…
A single sweet potato can cover more than 300% of your daily vitamin A as beta-carotene. Eaten with the skin, it is a high-fiber,…
Beetroot’s dietary nitrates convert to nitric oxide, relaxing blood vessels — the basis for its well-replicated effects on blood pressure and endurance performance.
Technically a seed, quinoa is one of the only plant staples providing all nine essential amino acids — a complete protein with a moderate…