Coconut
Coconut meat, water and oil each have distinct profiles: MCTs for energy, fibre for gut health, polyphenols for antioxidant defence.
26 July 2026
THE COLLECTION
Health Benefit: Energy & Performance
Every entry in this collection — sourced, checked and written to be read.
Duck
Duck delivers complete protein with more iron and B12 per 100 g than chicken, making it a nutrient-dense, flavour-rich choice.
26 July 2026
Lamb
Lamb delivers complete protein, heme iron, B12 and zinc per 100 g, with a flavour that needs little enhancement.
26 July 2026
Potato
Potatoes are a cheap, nutrient-dense energy source with more potassium than bananas, especially when cooled to increase resistant starch.
26 July 2026
Peanut Butter & Banana Oat Bowl
The breakfast that actually keeps you going until lunch: warm oats stirred with peanut butter and topped with
2 July 2026
Beetroot & Quinoa Power Bowl
Earthy roasted beetroot over quinoa and chickpeas, with spinach and a bright lemon dressing: a bowl designed to
2 July 2026
Iodine
Iodine is a trace mineral the body cannot make, yet it sits at the very heart of how we burn energy and grow. The thyroid gland
22 June 2026
Thyroid Function (TSH)
The standard first test of thyroid function; rises when thyroid hormone (and often iodine) runs low.
22 June 2026
Caffeine
The world’s most common stimulant, from coffee, tea and cocoa — sharpens alertness; effects and tolerance vary widely.
22 June 2026
Coffee
Coffee is the most popular source of antioxidants in many people’s diets, which surprises those who think of it only as a caffeine delivery system — a black
22 June 2026
Taurine
Taurine is a sulphur-containing amino acid that, unlike most others, is not built into proteins but floats freely inside cells, where it is abundant in the
22 June 2026
Coenzyme Q10
Coenzyme Q10, also called ubiquinone, is a fat-soluble compound found in nearly every cell, concentrated in the energy-hungry tissues of the heart, kidneys and liver. The
22 June 2026