Technically a seed, quinoa is one of the only plant staples providing all nine essential amino acids — a complete protein with a moderate glycemic index.
Meat & Poultry
Chicken Breast
165 kcal31 g protein
FOOD PROFILE
Quinoa
120kcalCalories
4.4gProtein
21.3gCarbs
1.9gFat
2.8gFiber
Nutrition Facts
Per 100 g, edible portion · values per 100 g
Calories
120
| Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Sodium | 7 mg |
| Potassium | 172 mg |
| Total Carbohydrate | 21.3 g |
| Dietary Fiber | 2.8 g |
| Total Sugars | 0.9 g |
| Protein | 4.4 g |
Manganese, magnesium, folate (values for cooked)
Glycemic index: 53
Source: USDA FoodData Central (approx.)