Broccoli is the best dietary source of glucoraphanin, the precursor to sulforaphane — one of the most intensively studied plant compounds in cancer-prevention research.
Meat & Poultry
Chicken Breast
165 kcal31 g protein
FOOD PROFILE
Broccoli
34kcalCalories
2.8gProtein
6.6gCarbs
0.4gFat
2.6gFiber
Nutrition Facts
Per 100 g, edible portion · values per 100 g
Calories
34
| Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0 g |
| Sodium | 33 mg |
| Potassium | 316 mg |
| Total Carbohydrate | 6.6 g |
| Dietary Fiber | 2.6 g |
| Total Sugars | 1.7 g |
| Protein | 2.8 g |
Vitamin C, vitamin K, folate, sulforaphane
Glycemic index: 15
Source: USDA FoodData Central (approx.)