Nature’s multivitamin: eggs are the leading food source of choline, essential for brain development and liver function, with all nine essential amino acids in ideal ratios.
Meat & Poultry
Chicken Breast
165 kcal31 g protein
FOOD PROFILE
Eggs
155kcalCalories
12.6gProtein
1.1gCarbs
10.6gFat
0gFiber
Nutrition Facts
Per 100 g, edible portion · values per 100 g
Calories
155
| Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 3.3 g |
| Sodium | 124 mg |
| Potassium | 126 mg |
| Total Carbohydrate | 1.1 g |
| Dietary Fiber | 0 g |
| Total Sugars | 1.1 g |
| Protein | 12.6 g |
Choline, vitamin B12, vitamin D, lutein, selenium (hard-boiled)
Source: USDA FoodData Central (approx.)