Apricot
Apricots are high in beta-carotene and soluble fibre for eye and skin health; dried apricots are a concentrated iron and fibre source.
26 July 2026
THE COLLECTION
Health Benefit: Skin Health
Every entry in this collection — sourced, checked and written to be read.
Carrot, Lentil & Ginger Soup
A golden, warming soup that costs pennies and tastes like more: sweet carrots and red lentils cooked down
2 July 2026
Sweet Potato, Spinach & Avocado Grain Bowl
A bowl built for your skin: roasted sweet potato and red pepper over nutty quinoa, with a handful
2 July 2026
Lutein & Zeaxanthin
Lutein and zeaxanthin are the two yellow carotenoids that the body channels straight to the eye, concentrating them in the macula at the very centre of
22 June 2026
Beta-Carotene
Beta-carotene is the vivid orange-red pigment behind carrots, sweet potato, pumpkin and red peppers, and it lends its colour to dark leafy greens too, where chlorophyll
22 June 2026
Vitamin A
Vitamin A is a fat-soluble vitamin best known for protecting your sight, particularly the ability to see in dim light. It comes ready-made as retinol in
22 June 2026
Vitamin E
Vitamin E is the body’s premier fat-soluble antioxidant, a family of compounds led by alpha-tocopherol that stations itself within cell membranes to fend off damage. It
22 June 2026
Sunflower Seeds
Sunflower seeds are a small kernel with a big nutritional return, and one of the easiest ways to
22 June 2026
Hazelnuts
Hazelnuts are best known as the partner of chocolate, but stripped of the sugar they are a genuinely
22 June 2026
Cucumber
Cucumber is 95% water with silica and potassium, useful for hydration, skin health and gut regularity.
22 June 2026
Mango
Mangoes are one of the richest fruit sources of beta-carotene, with polyphenols and prebiotic fibre for immunity and skin health.
22 June 2026
22 June 2026