Carrots remain the classic source of beta-carotene, which the body converts to vitamin A for vision, immune function and skin. Cooking actually increases carotene availability.
Meat & Poultry
Chicken Breast
165 kcal31 g protein
FOOD PROFILE
Carrot
41kcalCalories
0.9gProtein
9.6gCarbs
0.2gFat
2.8gFiber
Nutrition Facts
Per 100 g, edible portion · values per 100 g
Calories
41
| Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0 g |
| Sodium | 69 mg |
| Potassium | 320 mg |
| Total Carbohydrate | 9.6 g |
| Dietary Fiber | 2.8 g |
| Total Sugars | 4.7 g |
| Protein | 0.9 g |
Beta-carotene, vitamin K1, biotin
Glycemic index: 39
Source: USDA FoodData Central (approx.)