A single sweet potato can cover more than 300% of your daily vitamin A as beta-carotene. Eaten with the skin, it is a high-fiber, slow-burning carbohydrate staple.
Meat & Poultry
Chicken Breast
165 kcal31 g protein
FOOD PROFILE
Sweet Potato
86kcalCalories
1.6gProtein
20.1gCarbs
0.1gFat
3gFiber
Nutrition Facts
Per 100 g, edible portion · values per 100 g
Calories
86
| Total Fat | 0.1 g |
|---|---|
| Saturated Fat | 0 g |
| Sodium | 55 mg |
| Potassium | 337 mg |
| Total Carbohydrate | 20.1 g |
| Dietary Fiber | 3 g |
| Total Sugars | 4.2 g |
| Protein | 1.6 g |
Beta-carotene (vitamin A), vitamin C, manganese
Glycemic index: 63
Source: USDA FoodData Central (approx.)