Cup for cup, strawberries contain more vitamin C than oranges — at only 32 calories per 100 g. Their polyphenols help blunt post-meal blood sugar and insulin spikes.
Meat & Poultry
Chicken Breast
165 kcal31 g protein
FOOD PROFILE
Strawberries
32kcalCalories
0.7gProtein
7.7gCarbs
0.3gFat
2gFiber
Nutrition Facts
Per 100 g, edible portion · values per 100 g
Calories
32
| Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0 g |
| Sodium | 1 mg |
| Potassium | 153 mg |
| Total Carbohydrate | 7.7 g |
| Dietary Fiber | 2 g |
| Total Sugars | 4.9 g |
| Protein | 0.7 g |
Vitamin C, manganese, folate
Glycemic index: 41
Source: USDA FoodData Central (approx.)