Lentil & Sweet Potato Curry
Red lentils simmered with sweet potato, tomatoes, turmeric and ginger in light coconut milk. A complete plant protein when served over brown rice.
12 June 2026
Evidence-based nutrition, in plain English — every entry sourced from clinical research.
Every entry in this collection — sourced, checked and written to be read.
Red lentils simmered with sweet potato, tomatoes, turmeric and ginger in light coconut milk. A complete plant protein when served over brown rice.
Beyond flavor, cinnamon has modest but repeatable effects on fasting blood sugar in meta-analyses. Choose Ceylon cinnamon for regular use — it is far…
Each 8 g/day increase in dietary fiber was associated with a 5–27% reduction in deaths from heart disease, stroke, type 2 diabetes and colorectal cancer.
Cup for cup, strawberries contain more vitamin C than oranges — at only 32 calories per 100 g. Their polyphenols help blunt post-meal blood…
Oats are the signature source of beta-glucan, a soluble fiber with enough cholesterol-lowering evidence behind it to earn an FDA-approved heart health claim.
Technically a seed, quinoa is one of the only plant staples providing all nine essential amino acids — a complete protein with a moderate…
Despite the name, buckwheat is gluten-free. It is rich in rutin, a flavonoid studied for circulation, and its protein quality is among the best…
Few foods match lentils’ combination of plant protein, fiber and iron for the price. Their low glycemic index makes them a staple in blood…
The base of hummus and falafel delivers nearly 9 g of protein and 8 g of fiber per 100 g cooked — a satiety…
Black beans’ dark seed coats hold the same anthocyanin family found in berries. Their resistant starch ferments into butyrate, a key fuel for colon…