Despite the name, buckwheat is gluten-free. It is rich in rutin, a flavonoid studied for circulation, and its protein quality is among the best of any grain-like food.
Meat & Poultry
Chicken Breast
165 kcal31 g protein
FOOD PROFILE
Buckwheat
343kcalCalories
13.3gProtein
71.5gCarbs
3.4gFat
10gFiber
Nutrition Facts
Per 100 g, edible portion · values per 100 g
Calories
343
| Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.7 g |
| Sodium | 1 mg |
| Potassium | 460 mg |
| Total Carbohydrate | 71.5 g |
| Dietary Fiber | 10 g |
| Total Sugars | 0 g |
| Protein | 13.3 g |
Manganese, magnesium, copper, rutin
Glycemic index: 45
Source: USDA FoodData Central (approx.)