Beyond flavor, cinnamon has modest but repeatable effects on fasting blood sugar in meta-analyses. Choose Ceylon cinnamon for regular use — it is far lower in coumarin.
Meat & Poultry
Chicken Breast
165 kcal31 g protein
FOOD PROFILE
Cinnamon
247kcalCalories
4gProtein
80.6gCarbs
1.2gFat
53.1gFiber
Nutrition Facts
Per 100 g, edible portion · values per 100 g
Calories
247
| Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.3 g |
| Sodium | 10 mg |
| Potassium | 431 mg |
| Total Carbohydrate | 80.6 g |
| Dietary Fiber | 53.1 g |
| Total Sugars | 2.2 g |
| Protein | 4 g |
Manganese, calcium, cinnamaldehyde
Source: USDA FoodData Central (approx.)