Small but mighty, blueberries are among the most antioxidant-dense fruits you can eat. Their deep-purple anthocyanins have been linked in clinical trials to improved vascular function and memory.
Meat & Poultry
Chicken Breast
165 kcal31 g protein
FOOD PROFILE
Blueberries
57kcalCalories
0.7gProtein
14.5gCarbs
0.3gFat
2.4gFiber
What the research says
Blueberries Improve Cardiometabolic Markers in Metabolic Syndrome
One cup of blueberries daily for six months improved endothelial function and HDL cholesterol in adults with metabolic syndrome.
Read the study →
Nutrition Facts
Per 100 g, edible portion · values per 100 g
Calories
57
| Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0 g |
| Sodium | 1 mg |
| Potassium | 77 mg |
| Total Carbohydrate | 14.5 g |
| Dietary Fiber | 2.4 g |
| Total Sugars | 10 g |
| Protein | 0.7 g |
Vitamin C, vitamin K, manganese, anthocyanins
Glycemic index: 53
Source: USDA FoodData Central (approx.)