Eggplant
Eggplant skin contains nasunin, a brain-protective anthocyanin antioxidant, and the flesh provides fibre for heart health.
26 July 2026
THE COLLECTION
Health Benefit: Brain Health
Every entry in this collection — sourced, checked and written to be read.
Rosemary
Rosmarinic acid, carnosol and ursolic acid give rosemary documented antioxidant, anti-inflammatory and neuroprotective effects beyond its culinary role.
26 July 2026
Spinach & Cheddar Egg Muffins
Make a tray on Sunday and breakfast sorts itself all week: baked egg muffins studded with spinach, red
2 July 2026
Mackerel, Beetroot & Walnut Salad
A no-cook salad that eats like a proper meal: flakes of rich mackerel over earthy beetroot and peppery
2 July 2026
Berry, Walnut & Flax Chia Pudding
Made the night before, ready when you are: chia seeds set into a soft pudding with milk, then
2 July 2026
Sardine & Avocado Smash Toast
A brain-food lunch in under fifteen minutes: smashed avocado on toasted wholegrain bread, piled with tinned sardines and
2 July 2026
Iodine
Iodine is a trace mineral the body cannot make, yet it sits at the very heart of how we burn energy and grow. The thyroid gland
22 June 2026
EPA & DHA
EPA and DHA are the two long-chain omega-3 fats found in oily fish — the active forms the body uses most readily, unlike the plant omega-3
22 June 2026
Omega-3 Index
The share of EPA + DHA in red blood cells; a validated long-term omega-3 status marker, optimal around 8%.
22 June 2026
Green Tea
Green tea is one of the most studied drinks in the world, and almost none of its value comes from calories — a brewed cup is essentially flavoured
22 June 2026
Coffee
Coffee is the most popular source of antioxidants in many people’s diets, which surprises those who think of it only as a caffeine delivery system — a black
22 June 2026
Flavan-3-ols
Flavan-3-ols are a family of flavonoids, the catechins and epicatechins that give cocoa, tea and many fruits their gentle astringency. They have become some of the
22 June 2026