Evidence-based nutrition, in plain English — every entry sourced from clinical research.
JAMA Internal Medicine, 2015 · Randomized controlled trial
Over a median of about four years, older adults at high cardiovascular risk on a Mediterranean diet with extra olive oil or nuts held their cognitive scores steady or improved slightly, while the control group, advised to cut dietary fat, declined on all three cognitive composites.
Always read the original paper for context — effect sizes, study populations and funding sources matter.
Every food in our database except meat and fish, ranked by protein per 100 g.
Calorie density is simply how many calories a food carries per gram. It is
The most calorie-dense foods in this database are olive oil, nuts and seeds. Not
On calories these two are the same food: 77 per 100 g for potato
If you are trying to eat more Beta-Carotene, ranked lists are useful because the
If you are trying to eat more Vitamin E, ranked lists are useful because