Practically pure protein, shrimp also supplies iodine for thyroid function and astaxanthin, the carotenoid that gives it its pink color.
Meat & Poultry
Chicken Breast
165 kcal31 g protein
FOOD PROFILE
Shrimp
99kcalCalories
20.9gProtein
0.2gCarbs
0.3gFat
0gFiber
Nutrition Facts
Per 100 g, edible portion · values per 100 g
Calories
99
| Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Sodium | 111 mg |
| Potassium | 170 mg |
| Total Carbohydrate | 0.2 g |
| Dietary Fiber | 0 g |
| Total Sugars | 0 g |
| Protein | 20.9 g |
Selenium, vitamin B12, iodine, astaxanthin (cooked)
Source: USDA FoodData Central (approx.)