Plum
Plums combine sorbitol and fibre for gut health, with polyphenols that slow glucose absorption and support weight management.
26 July 2026
THE COLLECTION
Health Benefit: Weight Management
Every entry in this collection — sourced, checked and written to be read.
Cottage Cheese, Berry & Almond Bowl
The quiet high-protein hero of the fridge, dressed up: creamy cottage cheese with fresh berries, toasted almonds and
2 July 2026
Roasted Cauliflower & Chickpea Bowl
Roasting turns humble cauliflower and chickpeas into something you actually crave: crisp, golden and spiced, piled over spinach
2 July 2026
Spinach & Cheddar Egg Muffins
Make a tray on Sunday and breakfast sorts itself all week: baked egg muffins studded with spinach, red
2 July 2026
Baked Cod with Cherry Tomatoes & Garlic
Lean, quick and genuinely low-effort: cod fillets baked over burst cherry tomatoes and soft garlic, finished with olive
2 July 2026
Edamame, Broccoli & Sesame Stir-Fry
A fast, high-protein stir-fry that keeps things green: edamame and broccoli tossed through garlic, ginger and sesame in
2 July 2026
Capsaicin
Capsaicin is the fiery compound that gives chilli peppers their heat, a plant defence molecule that evolved to deter animals but which humans have embraced with
22 June 2026
Chilli Pepper
Chilli pepper is far more than the heat it brings to a dish — gram for gram, a fresh red chilli is one of the richest sources of
22 June 2026
Pork Tenderloin
Pork tenderloin is the leanest cut on the pig and a genuinely lean red-meat option, comparable to skinless
22 June 2026
Tilapia
Tilapia is a mild, affordable white fish that has quietly become one of the world’s most farmed —
22 June 2026
Scallops
Scallops are the sweet, delicate prize of the shellfish world, prized as much for that caramelised golden crust
22 June 2026
Ground Turkey
Ground turkey has become the go-to swap for mince in everything from bolognese to burgers, and for good
22 June 2026