High-Protein Greek Yogurt Parfait
Thick Greek yogurt layered with strawberries, pomegranate and a crunch of pumpkin seeds. Nearly 30 g of protein with no cooking required.
12 June 2026
THE COLLECTION
Health Benefit: Weight Management
Every entry in this collection — sourced, checked and written to be read.
Chicken & Quinoa Power Salad
Grilled chicken breast over quinoa, kale massaged with olive oil, avocado and toasted walnuts. The macro-balanced lunch template worth memorizing.
12 June 2026
Tuna (canned, light)
At 25 g protein for 116 calories, canned light tuna has one of the highest protein-per-calorie ratios in the supermarket. Light (skipjack) tuna is…
12 June 2026
Shrimp
Practically pure protein, shrimp also supplies iodine for thyroid function and astaxanthin, the carotenoid that gives it its pink color.
12 June 2026
Cod
A mild white fish that proves lean protein doesn’t need to be boring — 23 g of protein per 100 g with under 1…
12 June 2026
Greek Yogurt (plain, nonfat)
Straining yogurt concentrates its protein to double that of regular yogurt. Live cultures support the gut microbiome, and the protein-to-calorie ratio is superb for…
12 June 2026
Cottage Cheese
A slow-digesting casein protein that has cycled back into fashion: 11 g of protein per 100 g makes it a favorite of athletes, especially…
12 June 2026
Chickpeas
The base of hummus and falafel delivers nearly 9 g of protein and 8 g of fiber per 100 g cooked — a satiety…
12 June 2026
Almonds
A handful of almonds covers nearly half your daily vitamin E. Despite their calorie density, trials repeatedly show nut eaters do not gain more…
12 June 2026
Chicken Breast
The benchmark lean protein: 31 g of complete protein per 100 g cooked with barely any saturated fat, plus a full day’s selenium and…
12 June 2026