Mackerel
Mackerel is one of the most nutritious fish you can buy, and one of the most affordable oily
22 June 2026
THE COLLECTION
Food Group: Fish & Seafood
Every entry in this collection — sourced, checked and written to be read.
Rainbow Trout
Rainbow trout is one of the most approachable oily fish on the fishmonger’s slab: milder and less assertive
22 June 2026
Tilapia
Tilapia is a mild, affordable white fish that has quietly become one of the world’s most farmed —
22 June 2026
Mussels
One of the most sustainable complete proteins available, mussels also supply B12, iron and omega-3 at levels comparable to salmon.
22 June 2026
Scallops
Scallops are the sweet, delicate prize of the shellfish world, prized as much for that caramelised golden crust
22 June 2026
Tuna (canned, light)
At 25 g protein for 116 calories, canned light tuna has one of the highest protein-per-calorie ratios in the supermarket.
12 June 2026
Shrimp
Practically pure protein, shrimp also supplies iodine for thyroid function and astaxanthin, the carotenoid that gives it its pink color.
12 June 2026
Cod
A mild white fish that proves lean protein doesn’t need to be boring — 23 g of protein per 100 g with under 1 g of fat.
12 June 2026
Sardines
Small, oily fish with omega-3, calcium and B12 packed into an edible-bone package that is also low in mercury.
12 June 2026
Salmon (Atlantic)
Two servings of salmon a week roughly meets the EPA/DHA intake associated with lower cardiovascular risk, plus rare dietary vitamin D.
12 June 2026