A mild white fish that proves lean protein doesn’t need to be boring — 23 g of protein per 100 g with under 1 g of fat.
Meat & Poultry
Chicken Breast
165 kcal31 g protein
FOOD PROFILE
Cod
105kcalCalories
22.8gProtein
0gCarbs
0.9gFat
0gFiber
Nutrition Facts
Per 100 g, edible portion · values per 100 g
Calories
105
| Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Sodium | 78 mg |
| Potassium | 244 mg |
| Total Carbohydrate | 0 g |
| Dietary Fiber | 0 g |
| Total Sugars | 0 g |
| Protein | 22.8 g |
Selenium, vitamin B12, iodine, phosphorus (cooked)
Source: USDA FoodData Central (approx.)