Keeping the bran and germ intact gives brown rice three times the fiber of white rice plus magnesium and selenium, nutrients stripped away in milling.
Meat & Poultry
Chicken Breast
165 kcal31 g protein
FOOD PROFILE
Brown Rice
123kcalCalories
2.7gProtein
25.6gCarbs
1gFat
1.6gFiber
Nutrition Facts
Per 100 g, edible portion · values per 100 g
Calories
123
| Total Fat | 1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Sodium | 4 mg |
| Potassium | 86 mg |
| Total Carbohydrate | 25.6 g |
| Dietary Fiber | 1.6 g |
| Total Sugars | 0.2 g |
| Protein | 2.7 g |
Manganese, magnesium, selenium (values for cooked)
Glycemic index: 68
Source: USDA FoodData Central (approx.)