One orange covers nearly a full day of vitamin C. The white pith is rich in hesperidin, a citrus flavonoid studied for its effects on blood vessel function.
Meat & Poultry
Chicken Breast
165 kcal31 g protein
FOOD PROFILE
Orange
47kcalCalories
0.9gProtein
11.8gCarbs
0.1gFat
2.4gFiber
Nutrition Facts
Per 100 g, edible portion · values per 100 g
Calories
47
| Total Fat | 0.1 g |
|---|---|
| Saturated Fat | 0 g |
| Sodium | 0 mg |
| Potassium | 181 mg |
| Total Carbohydrate | 11.8 g |
| Dietary Fiber | 2.4 g |
| Total Sugars | 9.4 g |
| Protein | 0.9 g |
Vitamin C, folate, thiamine, hesperidin
Glycemic index: 43
Source: USDA FoodData Central (approx.)