Beetroot & Quinoa Power Bowl
Earthy roasted beetroot over quinoa and chickpeas, with spinach and a bright lemon dressing: a bowl designed to
2 July 2026
THE COLLECTION
Health Benefit: Heart Health
Every entry in this collection — sourced, checked and written to be read.
Monounsaturated Fat
Monounsaturated fat is the headline fat of the Mediterranean diet — the kind that dominates olive oil, avocados and most nuts. Where saturated fat tends to
22 June 2026
Dietary Fibre
Dietary fibre is the part of plant foods your body cannot digest — and that is exactly the point. It slows the release of sugar into
22 June 2026
EPA & DHA
EPA and DHA are the two long-chain omega-3 fats found in oily fish — the active forms the body uses most readily, unlike the plant omega-3
22 June 2026
HDL Cholesterol
The “good” cholesterol that clears cholesterol from arteries; raised by monounsaturated fat, oily fish and activity.
22 June 2026
Omega-3 Index
The share of EPA + DHA in red blood cells; a validated long-term omega-3 status marker, optimal around 8%.
22 June 2026
EGCG
EGCG, or epigallocatechin gallate, is the signature catechin of green tea and the most studied of all the tea polyphenols. It is the compound behind much
22 June 2026
Chlorogenic Acid
Chlorogenic acid is one of the most abundant polyphenols in the Western diet, and coffee is overwhelmingly its leading source. It is the antioxidant largely responsible
22 June 2026
Green Tea
Green tea is one of the most studied drinks in the world, and almost none of its value comes from calories — a brewed cup is essentially flavoured
22 June 2026
Coffee
Coffee is the most popular source of antioxidants in many people’s diets, which surprises those who think of it only as a caffeine delivery system — a black
22 June 2026
Pectin
Pectin is a soluble fibre found in the cell walls of fruit and vegetables, the very substance that sets a jar of homemade jam. In the
22 June 2026
Flavan-3-ols
Flavan-3-ols are a family of flavonoids, the catechins and epicatechins that give cocoa, tea and many fruits their gentle astringency. They have become some of the
22 June 2026