Over a third of a chia seed is fiber — most of it soluble, forming a gel that slows digestion and steadies blood sugar. They also rival dairy for calcium per gram.
Meat & Poultry
Chicken Breast
165 kcal31 g protein
FOOD PROFILE
Chia Seeds
486kcalCalories
16.5gProtein
42.1gCarbs
30.7gFat
34.4gFiber
Nutrition Facts
Per 100 g, edible portion · values per 100 g
Calories
486
| Total Fat | 30.7 g |
|---|---|
| Saturated Fat | 3.3 g |
| Sodium | 16 mg |
| Potassium | 407 mg |
| Total Carbohydrate | 42.1 g |
| Dietary Fiber | 34.4 g |
| Total Sugars | 0 g |
| Protein | 16.5 g |
Calcium, phosphorus, plant omega-3 (ALA)
Glycemic index: 1
Source: USDA FoodData Central (approx.)