Parsley
Weight for weight one of the most nutrient-dense greens available, parsley delivers exceptional vitamin K and vitamin C in tiny servings.
26 July 2026
THE COLLECTION
Health Benefit: Bone Health
Every entry in this collection — sourced, checked and written to be read.
Rhubarb
Rhubarb stalks are high in fibre and vitamin K, but the leaves are poisonous — only the stalks should be eaten.
26 July 2026
Cottage Cheese, Berry & Almond Bowl
The quiet high-protein hero of the fridge, dressed up: creamy cottage cheese with fresh berries, toasted almonds and
2 July 2026
Pumpkin Seed, Cherry & Almond Yogurt Bowl
A five-minute evening bowl that leans on the quiet minerals of sleep: thick Greek yogurt topped with cherries,
2 July 2026
Edamame, Broccoli & Sesame Stir-Fry
A fast, high-protein stir-fry that keeps things green: edamame and broccoli tossed through garlic, ginger and sesame in
2 July 2026
Copper
Copper is an essential trace mineral the body uses to build and repair itself, from the iron in your blood to the collagen in your skin
22 June 2026
Manganese
Manganese is a trace mineral present in the body in only small amounts, yet it sits at the heart of several essential enzymes governing bone formation,
22 June 2026
Phosphorus
Phosphorus is one of the body’s most abundant minerals, partnered with calcium to give bones and teeth their strength and stored largely in the skeleton. Beyond
22 June 2026
Vitamin K
Vitamin K is the fat-soluble vitamin best known for blood clotting, yet its quieter work is keeping calcium in the right places — building bone rather
22 June 2026
Vitamin D
The sunshine vitamin: scarce in food (oily fish lead), it works like a hormone for bone, muscle and immune health.
22 June 2026
25-Hydroxyvitamin D
The blood form of vitamin D and the marker of your vitamin D status; below ~50 nmol/L is insufficient.
22 June 2026
Tempeh
Tempeh is what happens when whole soya beans are bound together by a friendly fungus into a firm,
22 June 2026