The poster child of leafy greens for a reason: one 100 g serving of kale exceeds a full day of vitamin K and delivers lutein and zeaxanthin for long-term eye health.
Meat & Poultry
Chicken Breast
165 kcal31 g protein
FOOD PROFILE
Kale
49kcalCalories
4.3gProtein
8.8gCarbs
0.9gFat
3.6gFiber
Nutrition Facts
Per 100 g, edible portion · values per 100 g
Calories
49
| Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.1 g |
| Sodium | 38 mg |
| Potassium | 491 mg |
| Total Carbohydrate | 8.8 g |
| Dietary Fiber | 3.6 g |
| Total Sugars | 2.3 g |
| Protein | 4.3 g |
Vitamin K, vitamin A, vitamin C, lutein
Glycemic index: 15
Source: USDA FoodData Central (approx.)