Ground flaxseed is the richest food source of lignans — phytoestrogens studied for hormone-related health — alongside omega-3 ALA and cholesterol-lowering soluble fiber.
Meat & Poultry
Chicken Breast
165 kcal31 g protein
FOOD PROFILE
Flaxseed
534kcalCalories
18.3gProtein
28.9gCarbs
42.2gFat
27.3gFiber
Nutrition Facts
Per 100 g, edible portion · values per 100 g
Calories
534
| Total Fat | 42.2 g |
|---|---|
| Saturated Fat | 3.7 g |
| Sodium | 30 mg |
| Potassium | 813 mg |
| Total Carbohydrate | 28.9 g |
| Dietary Fiber | 27.3 g |
| Total Sugars | 1.6 g |
| Protein | 18.3 g |
Thiamine, magnesium, lignans, plant omega-3 (ALA)
Glycemic index: 1
Source: USDA FoodData Central (approx.)