Evidence-based nutrition, in plain English — every entry sourced from clinical research.

THE COLLECTION

Food Group: Meat & Poultry

Every entry in this collection — sourced, checked and written to be read.

Duck delivers complete protein with more iron and B12 per 100 g than chicken, making it a nutrient-dense, flavour-rich choice.

26 July 2026

Lamb delivers complete protein, heme iron, B12 and zinc per 100 g, with a flavour that needs little enhancement.

26 July 2026

Pork tenderloin is the leanest cut on the pig and a genuinely lean red-meat option, comparable to skinless

22 June 2026

Ground turkey has become the go-to swap for mince in everything from bolognese to burgers, and for good

22 June 2026

31 g of complete protein per 100 g cooked with barely any fat, plus a full day’s selenium and most of your B6.

12 June 2026

One of the leanest common meats, turkey breast delivers around 29 g of protein with very little fat, plus selenium and B6.

12 June 2026

Lean beef remains one of the most bioavailable sources of iron, zinc and B12 — the trio most commonly low in restrictive diets —…

12 June 2026