Chicken Breast
The benchmark lean protein: 31 g of complete protein per 100 g cooked with barely any saturated fat, plus a full day’s selenium and…
12 June 2026
Evidence-based nutrition, in plain English — every entry sourced from clinical research.
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The benchmark lean protein: 31 g of complete protein per 100 g cooked with barely any saturated fat, plus a full day’s selenium and…
Even leaner than chicken, turkey breast delivers 30 g of protein per 100 g cooked. Its tryptophan supports serotonin and melatonin synthesis.
Lean beef remains one of the most bioavailable sources of iron, zinc and B12 — the trio most commonly low in restrictive diets —…