Even leaner than chicken, turkey breast delivers 30 g of protein per 100 g cooked. Its tryptophan supports serotonin and melatonin synthesis.
Meat & Poultry
Chicken Breast
165 kcal31 g protein
FOOD PROFILE
Turkey Breast
147kcalCalories
30.1gProtein
0gCarbs
2.1gFat
0gFiber
Nutrition Facts
Per 100 g, edible portion · values per 100 g
Calories
147
| Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.6 g |
| Sodium | 99 mg |
| Potassium | 249 mg |
| Total Carbohydrate | 0 g |
| Dietary Fiber | 0 g |
| Total Sugars | 0 g |
| Protein | 30.1 g |
Niacin, vitamin B6, selenium, tryptophan (cooked, skinless)
Source: USDA FoodData Central (approx.)