Extra Virgin Olive Oil
The cornerstone fat of the Mediterranean diet. In the landmark PREDIMED trial, a diet anchored by extra virgin olive oil cut major cardiovascular events…
12 June 2026
Evidence-based nutrition, in plain English — every entry sourced from clinical research.
Every entry in this collection — sourced, checked and written to be read.
The cornerstone fat of the Mediterranean diet. In the landmark PREDIMED trial, a diet anchored by extra virgin olive oil cut major cardiovascular events…
High-cocoa chocolate is genuinely rich in minerals and flavanols linked to blood pressure and cognition — in modest portions, it earns its place in…