Extra Virgin Olive Oil
The cornerstone fat of the Mediterranean diet, with monounsaturated fat and polyphenols supported by the PREDIMED trial.
12 June 2026
THE COLLECTION
Food Group: Oils & Fats
Every entry in this collection — sourced, checked and written to be read.
Dark Chocolate (70–85%)
High-cocoa chocolate is genuinely rich in minerals and flavanols linked to blood pressure and cognition — in modest portions.
12 June 2026