Gram for gram one of the most nutrient-dense common fruits. Kiwifruit’s actinidin enzyme aids protein digestion, and two kiwis a day improved bowel regularity in clinical trials.
Meat & Poultry
Chicken Breast
165 kcal31 g protein
FOOD PROFILE
Kiwifruit
61kcalCalories
1.1gProtein
14.7gCarbs
0.5gFat
3gFiber
Nutrition Facts
Per 100 g, edible portion · values per 100 g
Calories
61
| Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0 g |
| Sodium | 3 mg |
| Potassium | 312 mg |
| Total Carbohydrate | 14.7 g |
| Dietary Fiber | 3 g |
| Total Sugars | 9 g |
| Protein | 1.1 g |
Vitamin C, vitamin K, actinidin enzyme
Glycemic index: 50
Source: USDA FoodData Central (approx.)