Food Index - Nutrition Encyclopedia

Evidence-based nutrition, in plain English — every entry sourced from clinical research.

Nutrition Encyclopedia

A

Almonds Apple Asparagus Avocado

B

Banana Barley Beetroot Black Beans Blackberries Blueberries Broccoli Brown Rice Brussels Sprouts Buckwheat Butternut Squash

C

Cabbage Carrot Cashews Cauliflower Celery Cheddar Cheese Cherries Chia Seeds Chicken Breast Chickpeas Chilli Pepper Cinnamon Cod Coffee Cottage Cheese Courgette (Zucchini)Couscous Cucumber

D

Dark Chocolate (70–85%)

E

Edamame Eggs Extra Virgin Olive Oil

F

G

Garlic Ginger Grapefruit Grapes Greek Yogurt (plain, nonfat)Green Beans Green Peas Green Tea Ground Turkey

H

K

Kale Kefir Kidney Beans Kiwifruit

L

Lean Beef (95% lean)Lentils

M

Mackerel Mango Millet Mozzarella Mussels

O

Oats Onion Orange

P

Parmesan Peach Peanut Butter Pear Pecans Pineapple Pinto Beans Pistachios Pomegranate Pork Tenderloin Pumpkin Seeds

Q

R

Rainbow Trout Raspberries Red Bell Pepper

S

Salmon (Atlantic)Sardines Scallops Sesame Seeds Shrimp Skim Milk Spinach Strawberries Sunflower Seeds Sweet Potato

T

Tempeh Tilapia Tofu Tomato Tuna (canned, light)Turkey Breast Turmeric

W

Walnuts Watermelon White Mushrooms White Rice Whole Milk Whole Wheat Bread Wholewheat Pasta