Chronic, low-grade inflammation is increasingly linked to a wide range of long-term health conditions, from heart disease to joint pain. Diet can’t switch inflammation off entirely, but certain foods and compounds, many of them the pigments and polyphenols that give fruit and vegetables their colour, are consistently associated with lower inflammatory markers in the research. This hub gathers the foods, compounds and the lab marker most relevant to tracking inflammation.
Foods that support Anti-Inflammatory
Salmon (Atlantic)
Rainbow Trout
Mackerel
Walnuts
Pecans
Turmeric
Cinnamon
Brussels Sprouts
Kale
Broccoli
Chilli Pepper
Ginger
Key compounds linked to Anti-Inflammatory
Biomarkers worth tracking
Recipes to try
Common questions
What is hs-CRP? High-sensitivity C-reactive protein is a blood marker your liver produces in response to inflammation anywhere in the body. It’s not specific to any one condition, but a raised level over time is one of the more accessible ways to get a sense of overall inflammatory load, and it’s a standard marker your doctor can order.
Are anti-inflammatory diets proven to reduce disease risk? There’s a substantial and growing evidence base linking anti-inflammatory eating patterns, like the Mediterranean diet, to lower rates of heart disease and other chronic conditions, though diet is one factor among many, including genetics, sleep, stress and activity levels. It’s a supporting strategy, not a guaranteed fix.
Written by the Nutrition Encyclopedia data team
Last updated 1 July 2026
How we source & verify data · Medical disclaimer
Nutrition values are approximations compiled from public food-composition databases (USDA FoodData Central) and are provided for educational purposes only — not medical advice.