Black beans’ dark seed coats hold the same anthocyanin family found in berries. Their resistant starch ferments into butyrate, a key fuel for colon cells.
Meat & Poultry
Chicken Breast
165 kcal31 g protein
FOOD PROFILE
Black Beans
132kcalCalories
8.9gProtein
23.7gCarbs
0.5gFat
8.7gFiber
Nutrition Facts
Per 100 g, edible portion · values per 100 g
Calories
132
| Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Sodium | 1 mg |
| Potassium | 355 mg |
| Total Carbohydrate | 23.7 g |
| Dietary Fiber | 8.7 g |
| Total Sugars | 0.3 g |
| Protein | 8.9 g |
Folate, magnesium, anthocyanins (values for cooked)
Glycemic index: 30
Source: USDA FoodData Central (approx.)