The benchmark lean protein: 31 g of complete protein per 100 g cooked with barely any saturated fat, plus a full day’s selenium and most of your B6.
Meat & Poultry
Chicken Breast
165 kcal31 g protein
FOOD PROFILE
Chicken Breast
165kcalCalories
31gProtein
0gCarbs
3.6gFat
0gFiber
Nutrition Facts
Per 100 g, edible portion · values per 100 g
Calories
165
| Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 1 g |
| Sodium | 74 mg |
| Potassium | 256 mg |
| Total Carbohydrate | 0 g |
| Dietary Fiber | 0 g |
| Total Sugars | 0 g |
| Protein | 31 g |
Niacin, vitamin B6, selenium, phosphorus (cooked, skinless)
Source: USDA FoodData Central (approx.)