Evidence-based nutrition, in plain English — every entry sourced from clinical research.
Keeps dairy and eggs, which makes meeting protein, B12 and calcium needs straightforward while retaining most cardiometabolic benefits seen in plant-forward eating patterns.
A note on health content. This article is for general information and is not a substitute for professional medical or dietetic advice. Where we cite research, links to the original papers are provided so you can read the evidence yourself.
The two most decorated diets in nutrition science overlap far more than they differ: plants first, olive oil or low-fat dairy as signature elements, minimal processed food. We…
Refined olive oil and extra virgin olive oil share a fat profile but not a polyphenol profile — and the polyphenols, like oleocanthal, are where much of the…
Roughly 9 in 10 adults fall short of the recommended 30 g of fiber a day, and the 2019 Lancet meta-analysis suggests the gap costs us dearly: every…
The RDA of 0.8 g per kilogram of body weight is a minimum to prevent deficiency — not an optimum. For active adults and anyone over 60, research…
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